Basketball Warmups That Work by Chris Hanson Mendham
For players who are just starting out in the world of basketball it can be scary. You may not know what to expect from a basketball warmup or you may be confused on how much or how little you should practice. The first thing that you should know is that it is most important to have a great basketball warmup routine. Having this will ensure you and your teammates that you are playing to the best of your ability. Here are some great tips suggested by Chris Hanson Mendham a professional basketball player to increase your basketball performance.
- Never have a basketball warmup no more than eight hours a week.
- Train an hour on the court and forty five minutes in the weight room.
- If you are unsure of basketball warmup methods talk to your coach and other talented players.
- Never forget to work out your legs and upper body for optimal playing.
Basketball Warmups in the Weight Room
The mistake of many first time players that go in for a basketball warmup is that they go straight in and just lift weights. This is a very bad mistake and can wind up hurting you and your basketball skills. Go into the weight room and focus on your entire body. Do different exercises like chin-ups, rows, dumbbell presses, deadlifts, and squats. Don't go into the weight room the next time and lift the same amount of weight or do the same amount of reps or weights. Always make sure that you do at least a good bit more than you did the basketball training session before. This will help you increase your skill level for basketball playing.
Vertical Jumping during a Basketball Warmup
If you are new to the basketball world you may be unsure of some of the jumps out there during your basketball warmup. The vertical lift jump is one of the most important jumps you should be doing during your basketball warmups. These jumps help to make your feet strong and having strong feet is key in the world of basketball. Some tips to always remember with vertical lift jumping are to make sure that you train barefoot or train with a shoe that lets you feel each jump. Practice jumping with a rope as this will help your ankles get stronger and make your plantar muscles stiff. Always make sure that you practice vertical lift jumping. Always strive to increase the number of jumps and how high you are jumping. Soon you will be jumping like some of the NBA greats and your team and you will have the chance to win more games out on the court.
Making sure that you follow these tips will help you to become a great player on the basketball field. Never ever miss a basketball training session and never do a warmup longer than what you should. Make sure that you get support from coaches and other players. Coaches can help you make a great routine for your basketball training and other players can show you their tricks and tips to have the best workout you could possibly have. Put your best foot forward and you will be playing at the best performance you can.
Chris Hanson Mendham
is a top seeded professional basketball player has played for Mendham High School. He is going hardcore contributing to the community by giving crucial and important tips and sharing experiences with his reader.